Background Kuay-Teow-Rad-Na is a Cantonese single noodle dish. Originated in China, this dish is commonly found when Chinese people started their business for restaurant or noodles shop. In the first period, they cooked only fried noodles dish for Chinese people. Once it was an easy single dish, it become popular among Chinese and Thai people.   Nutritions facts Kuay-Teow-Rad-Na dish has 5 groups of nutrients, for example, rice noodles made from rice flour.   100 G of noodles consumption contains 220 kcal from oily fried noodles while 100 G of steamed rice contains 110 kcal and for 1 portion served contains 397 kcal.   Ingredients 120 grams fat rice noodles 50 grams pork, sliced 50 grams Chinese kale, cut in pieces 2 tablespoons fermented soy bean sauce 1 tablespoon light soy sauce 1 cup pork or chicken stock 2 tablespoons corn flour mixed with some water 2 tablespoons vegetable oil for frying    

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Background Nam Budu is a Southern Thai fermented fish sauce and it is a house hold ingredient of people in the south. The dish is made with the fermented fish sauce, shrimps and herbs. Serve with fresh vegetables.   Nutrition facts The dish is high in protein from the fermented fish sauce and shrimps. Fresh vegetables are a source of dietary fiber and vitamins. Herbs help passing gas in the intestines and relive flatulence.   Ingredients 380 grams, budu, fermented fish sauce 2 cups water 300 grams shrimps, peeled and rough chopped 200 grams dried fish meat 1 cup shallots, sliced 30 grams lemongrass stalks, rough crushed 1 cup lemongrass, sliced ½ cup kaffir lime leaves, sliced ¼ cup chilies, sliced ½ cup lime juice 50 grams. palm sugar Fresh vegetables    

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Background Geang Tai Pla is a chili curry of southern Thai cuisine. Its name is derived from Tai Pla, a salty sauce made from fermented fish entrails which gives the curry a strong smell and flavor. The Tai Pla is used to make this soup using a heavy dose of local spices and large chunks of dried fish meat.   Nutrition The dish contains vitamin A, protein and dietary fiber. Having the dish prevents constipation and relives flatulence.   Tai Pla ingredients:  1 cup fermented fish entrails,  3 crushed lemon grass,  4-5 karri lime leaves,  10 sliced galangal and  2 tbsp. black pepper. Boil everything into melt and filter out the waste, then set aside.   Chili paste ingredients: 15 grams garlic cloves, 5 grams shallots,  1 tbsp. black pepper,  15 dried chilies,  15 grams bird eye chilies and 2 inch long galangal. Put all of ingredients in a mortar and keep pounding until everything is well-blended.   Ingredients 1 cup tai pla, boiled fermented fish entrails 1 cup chunks of dried fish meat 1 cup bamboo shoots, cut into small-size pieces 80 grams eggplants ½ pea eggplants ½ cup long beans, cut into one-inch pieces 80 grams pumpkin, cut into one-inch pieces 3 cups water 5 karri lime leaves, shredded

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