SLider section

Tam-Kha-Nun

Zone Northern

  • recipe image cover

Tam-Kha-Nun

 

 

Background

Tam-kha-nun or tam bak-nun is made by cutting the boiled young jackfruit mixed with the chili paste. Many recipes prepared with young jackfruit because of its delicious taste like vegetable. Moreover jackfruit can be served in many ways of cooking.

 

Nutrition facts

Young Jackfruit is packed with many nutrients and benefits.  It is a rich source of protein, vitamins, minerals, fiber and fat. Moreover it contains a very good amount of antioxidant.

 

Ingredients

400 grams young jackfruit

100 grams minced pork

5 pieces of kaffir lime leaf

1 tablespoon fried garlic

1 tablespoon coriander, chopped

1 tablespoon spring onion, chopped

5 dried chilies

2 tablespoons vegetable oil

1 tablespoon garlic, finely chopped

Ingredients of chili paste

15 dried chilies

10 grams Thai garlic, peeled

30 grams shallot

1 tablespoon galangal, sliced

1 tablespoon lemongrass, thinly sliced

1 teaspoon shrimp paste

1 tablespoon boiled fermented fish ( namplaraa )

1 teaspoon salt

 

 

 

Zone Northeast

Som Tam Pu Ma Dong (Fermented Blue Crab Papaya Salad)

  Background Som Tam Pu Ma Dong (Fermented blue crab papaya salad) is very popular in seafood restaurants. Fermented blue craps compliments the papaya salad’s flavour.   Nutrition Facts The nutrition value ofSom Tam Poo Ma Dong (Fermented blue crab papaya salad) is the same as Som Tam Thai, that is it contains Papain enzyme , which plays a key role in digestive processes of protein fibers. The lime juice, tomatoes and chilies are high in Vitamin C, including protection against immune system deficiencies, and delay aging.   Ingredients 100 grams shredded green papaya 20 grams cup shredded carrot 1 blue crab 5 grams cloves of garlic 4 bird eye chilies 30 grams sliced cherry tomatoes 25 grams long bean sliced in small chunks 1 tablespoon fish sauce ¼ cup lime juice 1 tablespoon palm sugar    


more

Zone Northeast

Tom Klong, Northeastern soup with grilled catfish

    Background Tom Klong is similar to Tom Yum but the different ingredients of Tom Klong are tamarind juice and basil and mostly cooked with fish or beef.   Nutrition fact Tom Klong has a lot of health benefits from herbs such as galangal, lemongrass, kaffir lime leaf and basil. They are good for digestive system , controlling gas in body, and good for circulatory system. Shallot also helps about antioxidant  and  good for heart. Lastly coriander maintains bone and teeth.   Ingredients 600 grams Grilled catfish cut into pieces 2 tablespoon chopped Bird chili 30 grams Lemongrass stalks cut into pieces 10 grams Galangal, sliced 40 grams Cherry tomato 20 grams Shallot 3 grams Kaffir lime leave, sliced 1 tablespoon long coriander chopped 10 grams holy basil leave Tamarind juice Fish sauce


more

Zone Central

Yen-Ta-Fo

  Background “Yong Tau Foo” is well-known as traditional recipe of Hakka before transformed to “Yen Ta Fo”It is Hakka’s signature recipe but the original cooking was tofu stuffed with minced pork. Then became tofu stuffed with fish. Nowadays, it is adapted to serve with fish balls and steamed morning glory, crispy squid, jelly fish and sweet -spicy red sauce that gives this dish its iconic flavor.   Nutrition facts Yen-Ta-Fo gives us energy in the same range as the clear noodles soup recipe, but we gain more energy and cholesterol from crispy squid, fish balls contains protein, steamed morning glory gives us vitamins, minerals and fibers. Yen-ta-fo sauce or sweet-spicy red sauce gives this dish its iconic flavor and has 5 groups of nutrients. Lastly, 1 portion served contains 352 kcal.   Ingredients 120 grams fine cut or flat rice noodles 50 grams Thai morning glory 15 grams crispy squid 15 gramsjelly fish 20 gramsrounded fish balls 20 gramssliced fish balls 2 pieces of fried wonton 2 tablespoon of Yen ta fo sauce Chilies vinegar, sugar and fish sauce  


more

close[x]
Questionnaire