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Zone Northern

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Tam-kha-nun or tam bak-nun is made by cutting the boiled young jackfruit mixed with the chili paste. Many recipes prepared with young jackfruit because of its delicious taste like vegetable. Moreover jackfruit can be served in many ways of cooking.


Nutrition facts

Young Jackfruit is packed with many nutrients and benefits.  It is a rich source of protein, vitamins, minerals, fiber and fat. Moreover it contains a very good amount of antioxidant.



400 grams young jackfruit

100 grams minced pork

5 pieces of kaffir lime leaf

1 tablespoon fried garlic

1 tablespoon coriander, chopped

1 tablespoon spring onion, chopped

5 dried chilies

2 tablespoons vegetable oil

1 tablespoon garlic, finely chopped

Ingredients of chili paste

15 dried chilies

10 grams Thai garlic, peeled

30 grams shallot

1 tablespoon galangal, sliced

1 tablespoon lemongrass, thinly sliced

1 teaspoon shrimp paste

1 tablespoon boiled fermented fish ( namplaraa )

1 teaspoon salt




Zone Northern

Yum Yod Makham (Tamarind leaves Salad)

Background Lanna’s tamarind leaves salad has many cooking recipes up to each community in the Northern Thailand. Tamarind leaves have sour taste and often used as ingredient to compliment the taste.   Nutrition Facts Tamarind leaves are used as laxatives and carminatives, sooth the cold and coughing. Onions is rich with Vitamin C and antioxidant agent, which help to prevent from diseases.   Ingredients 2 cups young tamarind leaves 1 cup sliced onion ½ cup fried shallots 1 tablespoon fish sauce 80 grams large tomatoes sliced in half 1 cup sliced pork rind 3 fried dry chilies


Zone Northeast

MhokPla-Dook (Curried catfish wrapped in banana leaf and steamed )

  Background “Mhok” means wrapped by banana leaf and steamed in order to keep all nutrients. The ingredients can be widely found so Mhok Catfish is easy to cook.   Nutrition Facts Grilled catfish is high in protein and low fat. Dill can stop growing up of bacteria and helps lower cholesterol and gastro-esophageal reflux disease. It can also heal the sleepless symptom and its high calcium can help maintain bone and teeth healthy.   Ingredients 600 grams Catfish cut into pieces 5 bird’s eye chilies 2 tablespoons lemongrass, chopped 2 tablespoonsFish sauce ½ cup Hairy basil ½ cupspring onion, chopped ½ cup dill, chopped 2 tablespoons Fermented fish sauce 2 tablespoons Burned sticky rice powder


Zone Northeast

Jaew Bong

    Background Jaew Bong is chili sauce that is very popular in Northeast of Thailand because it is very easy to cook and it can be kept for longtime. It is easy to pack and bring to eat during break time from farming work.   Nutrition Facts JaewBong  main ingredient is fermented fish sauce (Pla Ra). It is rich in protein and herb such as bird chili full of vitamin, shallot increases antioxidant, galangal helps about digestive system and garlic helps about maintaining the growth of connective tissue in the body.   Ingredients 1 cup of fermented fish sauce 20 dried chilies 30 dried bird’s eye chilies 40 grams pieces garlic 80 grams shallots 60 gramslemongrass, chopped 10 grams young galangal Tamarind juice Lime juice