Background One of the most popular ingredients for people in the southern part of Thailand is coconut as it is easy to find with various forms such as coconut milk, fresh sliced coconut or mix with other ingredients such as pork and herb. This technique becomes a signature recipe.   Nutrition facts Coconut highly contains fiber and good fat. 100 G of coconut meat contains 312 Kcal. Easy for digest and give high energy. Coconut is well-balance nutrition with pork and Thai herbs.   Ingredients 500 grams fresh coconut, grated 300 grams minced pork 30 pieces dried chilies ½ cup shallot, sliced 3 tablespoons garlic, sliced 1tablespoon galangal, sliced 3 tablespoons turmeric, sliced ½ cup lemongrass, sliced 5 pieces kaffir lime leave, thinly sliced 2 teaspoons pepper seeds 2 tablespoons shrimp paste 1 cup rice flour 1 tablespoon sugar 1 teaspoon salt    

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Background The Northern Thai word for “Kua” means fry. This dish is very famous almost in every household.   Nutrition Facts Bamboo shoot is high in fiber, it controls the colon thus when bamboo shoot is consumed, the nutrients will be absorbed easily into the blood vessels. Moreover, it is rich with the protein from the pork and the condiments.   Ingredients 300 grams bamboo shoot 50 gram streaky pork 15 grams red chili 1 tablespoon chopped garlic Vegetable oil for frying Chili paste ingredients 7 bird’s eye chilies 15 grams clove of garlic 20 grams shallot 1 teaspoon shrimp paste 1 tablespoon fermented fish 1/2  teaspoon salt

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