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Soup Khanun (Jackfruit Salad)ซุปขนุน

Zone Northeast

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Soup Khanun (Jackfruit Salad)ซุปขนุน

Background

Although jackfruit is a fruit but young jackfruit is used as a side dish or vegetable for dipping with namphrik (chili paste). The Northeastern Thais (Isan) use jackfruits to flavor the taste.

 

Nutrition Facts

Young jackfruit contains calcium, phosphorus, iron, vitamin A, B1,B nourishing  the body with energy, fat, protein, fiber, calcium, sodium, potassium, as well as also provides high antioxidants.

 

Ingredients

  • 300 grams Young jackfruits
  • 3 tablespoons roasted rice
  • 3 tablespoons cayenne chili
  • 3 tablespoons shrimp paste
  • 3 tablespoons fish sauce
  • 2 tablespoons sliced leeks
  • 10grams peppermint
  • ½ tablespoon roasted sesame seed

 

 

Zone Northern

Tam-Ma-Muang

    Background Mangoes are easy to find in every season. Tam-ma-muang or tum-bak-muang is traditional dish of spicy salad with mango as the main ingredient. For tasty flavor, we will add more boiled fermented fish ( namplaraa ) and dried shrimp together. Moreover it goes well with fresh or soft boiled vegetables.   Nutrition facts Raw mango is one of the healthiest fruits. It is beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels, helps in the formation of new blood cells and also prevents bleeding of the gums, bad odour and tooth decay.Furthermore it helps in building the healthier immune system of the body keeping away from cancer.   Ingredients 2oo gramsraw mango, peeled and sliced 5 roasted dried bird’s eye chilies 5 grams Thai garlic, peeled 1 tablespoon of palm sugar 2 tablespoons of dried shrimp 2 tablespoons of boiled fermented fish ( namplaraa )      


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Zone Northeast

SuaRongHai (Isan Steak)

  Background SuaRongHai is considered as the steak of the Northeast Thailand or Isan. SuaRongHai is grilled the same way as the steak by using the brisket marinated with spice and eaten with chili sauce.   Nutrition Facts Meat contains a large amount of protein, beneficial to the body and repair the worn out tissues.   Ingredients  400 gram meat 3 tablespoons soy sauce 1/2 teaspoon pepper 1 teaspoon fish sauce For the sauce 1/3 cup fish sauce 1/3 cup water 1/3 cup lime juice 15 grams thinly sliced shallots 1 teaspoon thinly sliced coriander roots 1 tablespoon roasted rice 2 teaspoons cayenne pepper    


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Zone South

Yum-Pla-Insee-Kem

    Background The South part has a huge coastline, fish and seafood are major food of everyday consumption and Pla-Insee-Kem is one kind of food preservation for longer keep. This recipe is delicious by its condiments as mixing shallots, fresh chilies and lime juice together similar to spicy salad flavor.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of fish. It has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating dried salty fish, we should add spicy flavor with lime juice, chopped shallots and fresh chilies to reduce saltiness. Shallot has the high content of antioxidant compounds and helps prevent from heart diseases, heart attacks and strokes.   Ingredients 100 grams fried salted fish 30 grams shallot, sliced 3 grams bird’s eye chili, chopped 1 tablespoon lemon juice ½ teaspoon sugar    


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