Background This recipe becomes outstanding with the cooking technique, mackerel fish is stuffed with chopped coconut flesh, minced pork and variety of Thai herbs. Then deep fry the whole fish. A huge number of mackerel fish in Gulf of Thailand and Andaman sea makes this dish popular and well-known for its flavor.   Nutrition facts When we mix Coconut with pork, it will become the fantastic combination of nutrition as it contains high level of protein and good fat. It easies the digestion.   Ingredients 6 mackerel fishes 300 grams coconut, grated 200 grams minced pork ½ cup garlic, sliced 3 tablespoons turmeric, sliced 1 tablespoon pepper seeds 4 kaffir lime leave, thinly sliced 2 tablespoons fish sauce    

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Background Mee Krob is a mix of Thai and Chinese dish. Noodles and deep-fried cooking techniques originate in China while its taste and seasoning are Thai style. The dish is seasoned with tamarind juice, palm sugar and fish salt so its blend of sweetness, sourness and saltiness all in one. Finely sliced bitter orange peel is needed and added on the top of the dish, usually served with Chinese chives and fresh bean sprouts.   Nutrition facts Rice Vermicelli Noodles,known as Sen-Mee in Thai, contain carbohydrate. The dish provides protein from pork and shrimp, and vitamin C and iron from fresh vegetables.   Ingredients 100 grams Rice Vermicelli Noodles 80 grams, mix of bite-sized shrimp and pork 2 cups chopped shallots 1 chopped garlic 50 grams hard tofu, cut into matchstick-size pieces 2 eggs Cooking oil for deep-fry and stir-fry Seasoning: 1 tbsp. of each: vinegar, fish sauce, palm sugar and fermented soybeans Garnish with sliced pickled garlic, bitter orange peel, Chee Fah chilies (spur chilies) and Parsley for garnishing. Serve with Chinese chives and fresh bean sprouts.

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    Background Pork meat must be fermented first after that dried under the sun for 1 day. It will create a better taste and it won’t be hard for chewing.   Nutrition Facts Pork meat is full with protein which helps the body maintain deterioration. The iron helps to produce the erythrocyte.   Ingredients 1 Kilogram Pork cut into pieces. 20 grams garlic 40 gramscoriander roots 2 teaspoons pepper 4 teaspoons sugar 2 tablespoons water 4 tablespoons oyster sauce

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