Background Mangoes are easy to find in every season. Tam-ma-muang or tum-bak-muang is traditional dish of spicy salad with mango as the main ingredient. For tasty flavor, we will add more boiled fermented fish ( namplaraa ) and dried shrimp together. Moreover it goes well with fresh or soft boiled vegetables.   Nutrition facts Raw mango is one of the healthiest fruits. It is beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels, helps in the formation of new blood cells and also prevents bleeding of the gums, bad odour and tooth decay.Furthermore it helps in building the healthier immune system of the body keeping away from cancer.   Ingredients 2oo gramsraw mango, peeled and sliced 5 roasted dried bird’s eye chilies 5 grams Thai garlic, peeled 1 tablespoon of palm sugar 2 tablespoons of dried shrimp 2 tablespoons of boiled fermented fish ( namplaraa )      

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History The making of Nam Tok is similar to Laab but uses sliced pork instead of minced pork Grilled pork and beef is commonly used. Nutrition Facts This menu is high in protein from the pork. The ingredients such as shallot fight the immune system and is beneficial to the heart, parsley help strengthens the bones and teeth, peppermint leaves play a role in improving the vision and relief stress leeks prevent constipation and lower the cholesterol in the vascular. Ingredients • 350 gram pork (sirloin) • 10 grams sliced shallots • 1 tablespoon sliced leeks • 1 tablespoon roughly sliced parsley • 10 grams handful of peppermint leaves • 2 tablespoons roasted rice • 1 tablespoon cayenne chili • 2 tablespoons fish sauce • 2 tablespoons lime juice

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    Background Khao Tom Mud is a Thai snack made from banana wrapped by steamed sticky rice with coconut milk and then again wrapped by banana leaf or young coconut leaf. It is very popular for festivities.   Nutrition Facts Banana is full of benefits such as to help about gastritis because it has tannin that can coat the stomach and intestine and it also decrease gas in stomach.   Ingredients 800 grams steamed sticky rice 10 whole bananas 100 grams steamed black bean 100 grams sugar 1 teaspoon salt 3 cups coconut milk Banana leaf

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