Background Kaeng Om Mu in Northern Thailand is different from the Northeast due to the curry paste and spicy taste. In the olden days, Kaeng Om was cooked by the Lanna community only on special occasions.   Nutrition Facts The curry paste of Kaeng Om has high nutrition for example lemongrass can combat sickness, including the common cold and coughing. Galangal nourishes the body. Garlic is highly nutritious and lower the risk of cancer, as well as contains antioxidant.   Ingredients 200 grams pork streaky, sliced into small pieces 10 grams sliced young galangal 15 grams sliced lemongrass 4 kaffir lime leaves 10 grams coriander root 1 tablespoon roughly sliced parsley 1 tablespoon sliced coriander root 1 tablespoon sliced leek Vegetable oil for frying Curry paste ingredients 7 dried chilies 30 grams shallot 15grams garlic 1 tablespoon sliced galangal 1 tablespoon sliced lemongrass 1 teaspoon sliced Coriander root 1 teaspoon shrimp paste    

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Background Kanom Cheen Num Ya originates with Mon people. In the past, Mon Kingdom is powerful and influence toward neighbor countries. Burma and Thai adapted the dish called Kanom Cheen Num Ya from Mon but they were preferred in different taste. Burma prefer thick sauce (Nam Ya) so they add some soft banana stalk to the sauce while Thai like to eat fish then they add shredded fish meat to the sauce.   Nutrition facts Kanom Cheen Num Ya is a nutrient food. The dish provides carbohydrate from rice noodles, protein from fish, and verities of vitamins from vegetables which are good for excretory system. The fingerroot is not only help reduce fish smell but it also provides anti-aging and anti-bacteria.   Ingredients 1 kg. Fresh Thai rice noodles ½ cup chili paste, without herbs ½ cup fingerroot, sliced 2 cups fish meat, boiled ½ cup salted fish, grilled and bone removed 4 cups coconut milk 1 cup fish stock Serve with hairy basil leaves, fresh bean sprouts and sliced bitter melon

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Background The making of Jaew Hon (Isan Hotpot) is like the suki or hot pot in the central region but the ingredients used are the local raw materials for the distinct flavours.   Nutrition Facts Jaew Hon is full of healthy ingredients such as galangal, lemongrass, kaffir lime leaf are great for the appetite, expel the gas, nutritious for the body and stimulate the flow of vascular.   Ingredients Your choice of meat: pork, chicken, shrimp, squid 1 cup spare rip soup stock 15 grams thinly sliced galangal 30 grams lemongrass, chopped in chunks 10 grams crushed coriander root 3 kaffir lime leaves 1 teaspoon salt 15 grams thinly sliced long coriander 20 grams sliced leeks Basil leaves Fish sauce Sugar Chili sauce ingredients 1 tablespoon cayenne pepper 2 tablespoons fish sauce 2 tablespoons roasted rice 2 tablespoons tamarind juice 1 teaspoon sugar      

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