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Khanom-Taeng-Thai

Zone Northern

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Khanom-Taeng-Thai

 

 

Background

Khanom-Taeng-Thai or Khaonom-Ba-Taeng is made in the same way as Kanom-Klauy and this recipe is also popular.

 

Nutrition facts

The muskmelons are a powerful fruit for health as they are loaded with so many nutrients especially vitamin A. It is beneficial in controlling blood pressure, preventing the ulcers,helping the eye sight. Moreover they are good in reducing heart diseases, bringing oxygen to brain, relieving cough, lung disease, protecting against tuberculosis symptom.

 

Ingredients

500 grams Ripe Muskmelon

500 grams sugar

400 grams rice flour

100 grams cassava flour

1 cup grated coconut

3 cups coconut milk

1 teaspoon of salt

 

 

 

Zone Northeast

KaRi Puff (Chicken curry puff)

    Background Chicken curry puff is an appetizer that is very popular as for local souvenir food and for daily eating and it is the signature of Saraburi province. The original ingredient of Chicken curry puff is curry powder so it is called curry puff but the pronunciation was distorted to “Kari puff” nowadays.   Nutrition Facts Curry powder helps about gas in the body and excretory system. Chicken is full with protein that has many benefits to the body. Vegetable has high vitamin such as onion and potato.   Ingredients for first puff 5cups flour ½ cup lime stone water 100 grams white butter 3 tablespoons sugar ¾ cup salt   Ingredients of second puff 2 cups flour 100 grams white butter   Ingredients of chicken curry 300 grams chopped chicken 200 grams chopped onion 500 grams baked potato 2 tablespoons seasoning sauce 1 teaspoon pepper powder 1 teaspoon curry powder 7 tablespoons sugar 1 ½ teaspoons salt 3 tablespoons butter Water


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Zone Northern

Rod DuanTod (Fried Bamboo Caterpillars)

  Background Rod duan or bamboo caterpillarshabitat in the bamboos and consume bamboo. Rod duan is best eaten when deeply fried. The taste is crunchy and is high in protein. Moreover, it can be cooked with a chili paste.   Nutrition Facts Bamboo caterpillarsis nourished with high protein and low fat and healthy for the body.   Ingredients 300 gram of bamboo caterpillars 1 teaspoon salt Vegetable oil for frying    


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Zone Central

Khao-Pad-Nam-Prik-Pla-Too

  Background Nam PrikKa Pi is traditional Thai namprik(chili dipping) that is one of the most popular cooking recipes in every home because it is easily cooked and can be kept long. The most delicious fish that always go with is “ Pla Too ” or mackerel fish so it becomes frequently called as “ Nam prikpla too ” If you have a leftover Nam Prik, just simply mix Nam Prik together with rice and mackerel fish. This is a good technique to make a new dish from the leftover.   Nutrition facts This recipe of fried rice contains the five food groups as adding some vegetables. We also get carbohydrates from rice, protein from shrimp paste ( ka-pi ), Omega 3 fat from mackerel fish which is at a high level of sea fish. In addition, the oil from frying and fresh vegetables that we eat together highly contain vitamins, minerals and fiber.   Ingredients 2 cups steamed rice 80 grams mackerel fish, fried 3 tablespoons nam-prik-ka-pi 1 tablespoon vegetable oil for frying    


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