ขนมกล้วย Kanom-Klauy 香蕉蛋糕
Background
This recipe is called kanom-klauy or kaonom-klauy. Lanna people always cook this dish as a dessert. It has rice flour, ripe bananas and sugar as the main ingredients in which sugar can be dissolved in water before mixing.
Nutrition facts
A ripe banana is rich in tannin. Tannin is a suitable source of natural antioxidant that biologically accessible in the stomach, preventing stomachache against colon infection and reducing stomach acid.
Ingredients
500 grams ripe banana
300 grams sugar
300 grams rice flour
100 grams cassava flour
1 cup grated coconut
3 cups coconut milk
1 teaspoon of salt
Zone Northeast
Background Deep fried Thai chicken with salt is made from Thai organic chicken mixed with salt and Thai herbs which makes the taste wonderful. Nutrition Facts Thai organic chicken is full of protein to reduce the body deterioration. Salt is high in Iodine preventing goiter disease. Ingredients 2 kg Thai organic chicken 100 grams salt 100 grams lemongrass, chopped Palm oil
Zone Northeast
Background The word soup in Isan means salad, thus Soup Makher Prow is also called Yum Makher Prow (Thai Eggplants Spicy Salad). The salad is made by using local vegetables to compliment the dish. Nutrition Facts Eggplant is rich in vitamins and minerals which help to reduce cholesterol levels, as well as kill bacteria. Moreover, eggplant is beneficial to the pancreas. Ingredients 400 grams Thai eggplants 100 grams minced pork 1 tablespoon shrimp paste 20 grams paprika 40 grams grounded cloves of garlic 30 grams grounded shallots 1 teaspoon shrimp paste 5 grams sliced leek 10grams sliced coriander roots Peppermint for garnish
Zone Central
Background This is the authentic Vietnamese recipe well-known for its own high quality spring roll wrapper, simple and easy to cook. The spring roll wrapper is made from rice flour, easily found both fresh and fried. It is a tasty appetizer dish as well. Nutrition facts Deep fried spring roll is one of the healthy foods with 39 Kcal served per piece. It is often made with vermicelli noodles, sliced cabbage, minced pork, Jew’s ear mushroom with less energy. Make sure the oil is heated, whenever the oil is not hot enough, Spring rolls will easily absorb the fried oil. However, we always eat together with fresh holy basil leaves, fresh cabbage that contains Vitamins and minerals. Ingredients 150 grams vermicelli, already soak in water 80 grams minced pork 50 grams Jew’s ear mushroom, chopped 80 grams cabbage, thinly sliced 30 grams carrot, shredded Soy sauce and fish sauce for seasoning Vegetables oil for stir fried and deep fried Spring roll wrapping Fresh holy basil leaves and fresh cabbage Dipping sauce ingredients 3 pieces red chilies, chopped 4-5 cloves Thai garlic, peeled ¾ cup vinegar ¼ cup sugar 2 teaspoon salt
