Background This noodle is traditional dish from Korat or Nakornratchasrima province, It similar to Phadthai in central of Thailand. Korat Noodle is popular because of their specific character that cannot be found from elsewheres so it become the favorite of everyone who visit Korat. Nutrition facts Korat Stir fried Rice Noodle has carbohydrate for energy. Bean sprout, spring onion have vitamins and Tamarind juice also supports immune system and makes your skin brighter and fresher. Ingredients 120 grams bowl Rice noodle 1 teaspoon garlic, Chopped 1 tablespoon shallot, Chopped 30 grams Minced pork 1 tablespoon Bean paste 2 tablespoons Fish sauce 2 tablespoons Sugar 1 tablespoon Tamarind juice 1 teaspoon Black soy sauce 1 teaspoon Pepper 1 cup Water 2 tablespoons vegetable oil Bean sprout Spring onion, sliced

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Background Star Gooseberry is easy to find in the North of Thailand. Lanna people that love to eat vegetables adapt the menu by cooking Star Gooseberry in this delicious dish.   Nutrition Facts Star Gooseberry is a vegetable with sweet taste, so it can lower the temperature in the body and high in fiber which is good for excretory system. The dried fish in the menu is rich with protein and easily digested.   Ingredients 1 cup crispy fish 200 grams Star Gooseberry 30 grams small tomatoes 50 grams glass noodle 3 cups soup stock Curry paste ingredients 3 dried chilies 30 grams shallot 10 grams of garlic 1 teaspoon shrimp paste 1 tablespoon fermented fish

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    Background The South part has a huge coastline, fish and seafood are major food of everyday consumption and Pla-Insee-Kem is one kind of food preservation for longer keep. This recipe is delicious by its condiments as mixing shallots, fresh chilies and lime juice together similar to spicy salad flavor.   Nutrition facts Being high in protein and rich in many vitamins and minerals is main benefit of fish. It has all the essential amino acids necessary for the growth and maintenance of our bodies. Eating dried salty fish, we should add spicy flavor with lime juice, chopped shallots and fresh chilies to reduce saltiness. Shallot has the high content of antioxidant compounds and helps prevent from heart diseases, heart attacks and strokes.   Ingredients 100 grams fried salted fish 30 grams shallot, sliced 3 grams bird’s eye chili, chopped 1 tablespoon lemon juice ½ teaspoon sugar    

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