“Khao Yam” delicious famed Southern. Eat breakfast Or lunch Cause called Khao Yam Due to take herbal ingredients and flavoring such. Placed in a dish with hot jasmine rice. Time will it be “spicy”. The ingredients together well, then pour the salad with the original. Budu called into the mix. Khao Yam, making out with a slightly salty flavor. It’s a little spicy, lightly sour taste ideal if you have to try the authentic style Khao Yam. You will find time to eat again. I love the taste of course * The illustrations are just examples Khao Yam Ingredients may vary depending on local recipes and ingredients. In addition to delicious Khao Yam also have high nutritional value. Healthy ingredients with a variety of vegetables, herbs. Let’s see if you eat one dish Khao Yam What benefits does to our bodies. – Toasted coconut tonic lotion and tendons as well. It also helps to heal the bone as well. – Lentils are nutrient-dense. The activation of the stomach and intestines periodic maintenance. – Fresh sprouts strengthen the immune system of the body. Fiber helps the digestive system to normal. – Sour mango pituitary impregnate neck. – Chilli powder Peper The appetite digest And the effect of the wind in the abdomen. – Spicy galangal low profile A strong wind in the abdominal tract. And help detoxify the blood in the uterus. – Minced lemongrass, upset stomach and wind as well. – Kaffir lime leaves, smell the food, making food even more. The medicinal properties to cure scurvy expel intestinal. The crowd in the abdomen. Thai Street Food Want Thailand healthy. And the review is always good … And a menu that we’d recommend it. “Khao Yam Southerner” May be rare in some other localities. Or the big city But Khao Yam in the south is street food that can be eaten generally tasty. And rich nutrition.

“Noodles” Street Food taste of Thailand. Served with a variety of fresh vegetables. It is known that a widely eaten anywhere. Since most restaurants According to the woman hawker street … you know? We will call this the noodles. U do not have to come from China. But a separate Mon. Mon language as it is called – Nom – China than it sounds crazy to erode. Became the noodles to this day there. Call for noodles, no problem. But for the common man (Foreigners and even larger). Each of the noodles to be confused puzzled. The call was wrong The shape is very similar, But I also do not meet some of the other Thai Street. Food and look at all the names of the various types of noodles too. Do not have time to mellow. And the noodles that you like. Water snake noodles – noodles are popular among the people taking over. Salty, spicy, sweet, mellow flavor Curry is an oily red orange waggle one’s head. Basically put pork and pig’s blood into a protein. Highlights of the water snake noodles with tomatoes and flowers opera. If you see these two flags that are noodles and tortuous course. Wild water noodles – called liquid wood. It must be filled with herbs and spices, hot. Liquid Jungle Curry is a not very thick. The colors of peppers and spices clearly. Put the fish fillets, garlic, galangal, ginger, chili and more correspondents to fish. The precipitation may leave fish settle. People need a good lap before pouring. I like spicy noodles, try to force plastic jungle. Noodles and coconut water – a popular fish to enter information into the wild, as well as liquid. But the ingredients are pounded or blender until combined. And coconut milk to make a thick, smooth texture even more. Also wear down the fish. Noodles liquid milk will taste slightly lighter fluid forest. But it has come up with the milk. Spicy noodles – Looks like noodles, but often have a brownish liquid, rather than a floating nut inside. It is a type of noodles that takes the longest. And most perplexing It’s chili It has a sweet taste salty. Suitable for people of all ages. (I do not eat) It has the sweetness of the coconut milk and nuts into. The liquid mixture served with a spicy flavor. Also delicious are good In addition to the foregoing, the noodles. We also have different types of curry. Like noodles topped with chicken curry and beef kidney. Not yet tasty noodles recipe …

Thailand believe that anyone would ever eat salad and many more. People just love the noir of the need to eat salad. Or buy a home to eat it … Did you know that the delicious spicy to mind it. Papaya contains many nutrients and benefits that you might not expect. Salad is a dish of herbs. Rich vegetables. Each of which is useful and necessary to the functioning of the body. This can be roughly classified as follows: – Papaya contains treat diabetes. High Blood Pressure And lipid disorders. It also includes Papain (Papain). Which is able to digest meat very well. – Tomatoes are good for your skin makes your skin glow. – A spicy paprika pituitary. Digestive and carminative stomach. It also helps the appetite – Garlic has effects similar to paprika to taste spicy. Moreover, to help digest meat very well. It also reduces cholesterol and blood sugar as well. – Lemon cough expectorants scurvy. And purify – Olive dysentery cure scurvy allows neck junction thirst. Bile and helps to normal. This size advantage But the energy that the body was not high as well. The ingredients The salad had a medicinal plant. There are relatively low in calories. Suitable for girls Want to lose weight Green papaya salad advantage as the West. Only tasty and useful than that. Tips on how to eat a healthy salad. The view is to choose, cook and clean. Also one should avoid very spicy papaya salad. It may be a cause of liver disease, kidney disease.

    Minced pork omelet with rice is one of the popular street foods of all time because every house seems to keep at less a dozen on eggs in the fridge, regardless of chicken’s or duck’s. Moreover, the dish is easy to cook. The method and mean is not difficult and we can add seasoning as we like too. The cooking method is basic. Just crack the egg into a bowl and whisk it thoroughly. Add sauce and pepper. Or you can even add your favorite vegetables but you need to cut them into small pieces, so that it tastes better and easy to chew. (The taste shall base on personal preference.) After that add the minced pork into the whisked egg and mix them thoroughly. Then put the pan on the stove and pour some oil. Wait until the oil is heated and then pour the mixed egg into the pan. If you want a fluffy and crispy omelet, I suggest you to wait until the oil is heated before pour the mixed egg into the pan. If you do not want to cook minced pork omelet with rice by yourself and want to test the others’ cooking, you can find this dish at almost every restaurant. In addition this menu is easy to find, convenient, fast to cook and do not have to wait too long. It also helps to make you full all day. After we talked how good it tastes, let’s talk about the nutrients of this dish. ** 1 dish of minced pork omelet** – Total energy 684 Kcal – Total fat 62.8 g – Sodium 1112 mg – Potassium 356 mg – Protein 27.6 g – Cholesterol 426 mg Apart from that, if we want to get more nutrients, we have to consume other additional foods such as vegetable in order to get mineral and vitamin into the body. Because eating vegetable helps to improve working system of stomach and, most importantly, it makes you strong. Another thing you cannot miss is drinking a lot of clean water in order to hydrate the body, support metabolism and help to strengthen to fight with the work. Source of information (Nutrition Fact)  : http://bit.ly/2uY6Q0L  

  Despite being a basic street food, popularity of “fried rice” is widespread. Whichever country that Thai restaurant is established, fried rice shall be there … That’s because the dish smells and tastes the best. It always attracts all gourmets to taste it. The cooking method is easy and variety. You can choose between adding or not adding egg into the dish and you can also choose to add pork, chicken, shrimp, squid, or any vegetables based on your creation, so that it tastes good and looks appetizing. … I can say that whenever my grandma cook fried rice, the smell goes around and every house nearby would want to taste it. … I can guarantee that the taste is beyond basic. After we add the nice looking sunny side up egg on fried rice to have even more nutrients, seasoning with fish sauce with chili and lemon juice, Wow ! I can say that the taste shall elevate the dish from street food to be something more. You can even add cucumber to the dish. Oh ! This life is good because we have a chance to taste fried rice. Apart from the deliciousness of fried rice, let’s see how much nutrients we can get from a dish of fried rice plus a sunny side up egg. After you learn about this, you will love fried rice even more! One dish of Pork fried rice Fat 37.2 g Cholesterol 312 mg Sodium 1082 mg Potassium 1164 mg Carbohydrate 15 g Fiber3 g Protein7 g Apart from that the nutrients obtained from a sunny side up egg, weight average 50 grams. Energy 72 Kcal Protein3 g Carbohydrate4 g Total fat8 g After eating fried rice, let’s have another bowl of fruit and drink 8 glasses of water per day to stay healthy forever. With best wishes #Food institute Nutrition Fact from : http://bit.ly/2tSVeaC และ http://bit.ly/2uroqXU    

  Lets’ gain your energy with the tasty “roasted red pork with rice” one of the most popular Thai street food of all time for both Thai people and foreigners. Roasted red pork with rice is easy to find and the dish is a ready to eat recipe. The dish is seasoned with sweet and salty sauce and some restaurant serve it with black soy sauce and prickled chili on top. It shall be so tasty that you can’t resist ordering it again. After tasted it, … let’s see the nutrients of the dish. One dish of roasted red pork with rice – Total energy 409 Kcal – Protein 20 g – Carbohydrate 62  g – Fat 9 g If anyone wants to try cooking roasted red pork with rice by yourself (so that it taste as you want), here is the recipe I got from “MThai FOOD” (https://food.mthai.com/food-recipe/95307.html). Let’s try it.   Red pork ingredients : – 1 piece of pork fillet ( 500 grams) – 2 stems of coriander – 7 cloves of large garlic – 1 tablespoon of sweet gravy powder – 1 bowl of sugar – 1/2 bowl of fish sauce – 1 teaspoon of grounded pepper – 1 teaspoon of red food coloring ,   Cooking instruction for red pork : – Beat the coriander root and garlic with peel – Stab the pork fillet to allow the ingredient to soak into it. (Use pork fillet because it shall be soft after roasted.) – Add sugar, fish sauce, grounded pepper and sweet gravy powder into a mixing bowl and then put in the red food coloring. – Mix all ingredients thoroughly. Add coriander and garlic and then add pork fillet.  Mix them thoroughly and then cover the bowl with food wrap film and put the bowl in the fridge. Leave it overnight but if you don’t have enough time, you can leave it just 2 hours. – After that put it in the oven for 40 minutes with 200 degree heat or use charcoal stove to heat the ingredient. Red pork sauce’s ingredients: – Pork stock – 4 tablespoons of soy sauce – 4 tablespoons of brown sugar – The remaining of sauce from the making of red pork – 1/2 bowl of roasted white sesame – 1/4 bowl of dissolved potato flour Easy instruction : – Grind the white sesame and peanut in food blender – Boil the stock and add the remaining of sauce from the making of red pork in to the stock. Boil for 10 minutes and scoop the remaining of sauce from red pork out. Add black soy sauce and the grounded white sesame and peanut. – Gradually add the dissolved potato flour into the pot little by little and stir it consistently in order to avoid lumps. Then it’s finished. It is ready to be put on the plate and served. After gaining energy from eating roasted red pork with rice, charge more energy by drinking milk and eating vegetables, fruits and other foods that are useful for our body to balance the nutrients. Drink 8 glasses of water a day and workout consistently in order to stay healthy forever. Best wishes from Food Institution. Source of Nutrition Fact :  http://bit.ly/2eGY4NY